Exercise is one of the best things you can do to promote overall health and wellness. Regular workouts are great for cardiovascular health and bone and muscle strength. But while exercise is an effective way to manage your weight, it cannot realistically spot-reduce specific areas of your body — including oversized breasts.
Despite workout plans that claim to shrink large, heavy breasts, exercise will not dramatically change breast size or shape. Dr. Robert Galiano explains why here. Continue reading “Can Exercise Reduce Oversized Breasts?”